After careful analyzing and consideration whether it will make us full, we concluded that the best breakfast would be the hotcakes. It contains highest amout of energy, it can make you full and contains much less fat, cholestrol and sodium
For lunch, it would be hamburger ( considering you buy 2 of them) even though the energy content is about the same with bigmac, the fat, cholestrol and sodium content is much lower.
If you don't like to eat burger, you can grab 2 Apple pie, which contains about the same amount of calories with 2 hamburgers.
From the table, we can see clearly that the calory content of milkshake is more or less equivalent to one burger (average).
I suggest you guys who want to eat Mcdonalds to purchase the burger only as you might already know that a value meal contains french fries and drink. The calory content could easily reach 1000 kcal, that is half of 2000 kcal regular diet.
The datas on MegaMac can't be found in the official website. By assuming that they use the same patty, I calculated that by using the data on double cheese burger - cheese burger = beef patty. The calculated value of the beef patty will be 130 kcal, so the calculated amout of calory in Mega BicMac is 780 kcal. For Mega McSpicy, I assume that they use the same bread with normal burger. Hamburger - Beef Patty = Bread. The calculated value of the bread will be 120 kcal. The Chiken patty will be 460. WOW ! So those jokers who ate Mega McSpicy last week, beware of the Whooping 1080 kcal (without fries and drinks).
*Tables taken from McDonald's official website.
*Calculation may not be accurate.
Some old stuff from the class blog that I posted.
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